COLETRAIN fITNESS
Helping busy professionals to achieve fat loss, gain muscle and strength with my bulletproof bespoke face to face and 1-1 online coaching programmes
do THESE sound familiar?
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You struggle to find the time to workout during the week and have no accountability to keep you on track
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You lack in body confidence and don't feel comfortable in certain clothing or swimwear
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You feel like you've got no motivation to get started with your fitness as it never feels like the "right time".
if this IS you, i can help
Coletrain Fitness specialises in life changing transformations through expert knowledge, bulletproof coaching systems & proven methods to guarantee great results.
Marco's 16 Week
Transformation
Marco worked on this transformation for 4 months. He came to me in a great lean condition but unable to pack on meaningful muscle mass. We went through a 3 phase programme split between Push, Pull + Legs, Whole Body and a Isolated Muscle Group split. Nutrition was carefully planned as to not gain excess body fat. In 16 weeks he put on 8kg of lean muscle and absolutely killed it!
CLIENT RESULTS
HAVING A PLAN
Go into every week and every workout with a clear plan of what you need to do to achieve your goals.
ACCOUNTABILITY
What do world-class athletes, business people, actors and musicians all have in common? They have a coach, to keep them on track and provide support, encouragement and advice. I’ll give you the same!
ACHIEVE YOUR
FITNESS GOALS
If you’re willing to put in the work, I’ll give you the programme, support and habits to achieve your goals and get world-class results.
KNOWLEDGE & CONFIDENCE
My goal is to give you the knowledge and tools so you can maintain your results, long after you stop needing my support as your coach.
BENEFITS OF WORKING WITH ME
WHAT CLIENTS SAY ABOUT WORKING WITH ME
Yashpia
As somebody who is goal-orientated, losing 6kg in 11 weeks would have been motivation enough. But Cole gives me freedom with what I eat by setting minimal parameters. I complain about having to buy new smaller clothes each week, but of course, I'm chuffed about it.
coaching with COLE
This isn’t just training - it’s a holistic approach to a more healthy lifestyle. Whether you’re working out online or face to face
with me, I’ll help you create the right habits to keep you on track.
Using my App couldn't be easier, here’s what you get:
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Workouts
I'll set your workouts in my App so they're all in one, easy to access place. Get all your exercises, reps, sets and video tutorials to guide you through every session.
Calendar
Juggling workouts and a busy schedule can be difficult. The calendar will organise all your workouts, check-ins, activities and events, which will be scheduled for you by me.
Messaging
The integrated chat function means you can speak to me directly and add comments to your workouts. You know where I am whenever you need me.
Goals
It’s important to stay on top of your progress. My App lets us both easily view and track your goals and progress in one simple place.
INTEGRATIONs
My App integrates with Fitbit, Withings, Apple Health/Watch and MyFitnessPal, enabling you to sync all your health and nutrition data.
lives transformed everyday - are you next?
I help busy professionals achieve fat loss, gain muscle and strength with my proven programmes that give you the knowledge, strategies and accountability to unlock your full potential.
MY STORY
Hey there, my name is Cole, Personal Trainer and Online Coach! Coming from a sporting and competitive background I’ve always been obsessed with winning and progressing. Now my passion is seeing clients achieve their own victories and hit new heights with their fitness journey.
My proudest achievements as a coach include guiding a client to lose over 20kg, coaching a client to gain 8kg of lean muscle mass and also helping many people make their first steps into the gym and fall in love with training.
My mission is to help everybody hit their goals no matter what limitations they think they have.
If that sounds good to you, why not come work with me and join my team?
HOW CAN I HELP YOU?
1:1 ONLINE COACHING
This is for you if you want a bespoke plan, tailored to your goals with regular check-ins and accountability and you want to work out in your own time either at the gym or at home.
FACE TO FACE PT
This is for you if you want in person motivation and support and a tailored program bespoke to your goals and are happy to meet at the gym.
Contact Me
Want to find out more about my services?
Complete the form below and I’ll be in touch!